Jumpstart your journaling practice with a week of prompts, dedicated journaling time and community support.

We’ve all heard about the positive effects of journaling and have every intention to do it. But for many it just keeps getting put off. The most obvious reasons are the struggle to carve out the time for a regular practice and not knowing where or how to start. The goal of this workshop is to help with both. I recommend showing up all week to start building it as a consistent habit, however you can join as many days as you like.

The workshop meets for 30 minutes, daily Monday-Friday. We’ll start with a short check in and warmup, followed by 10-20 minutes of dedicated writing time. A variety of prompts will be offered, but you’re free to write anything you like. We’ll end the workshop with a few minutes of reflecting on the journaling process and sharing. Participants are welcome to share thoughts about the prompt, the writing process, how it made them feel, etc. Participants are free to share as much or as little as they like. At the end of the weeks all participants will receive a pdf that will include all the prompts shared throughout the week.

Workshops are a confidential space; participants agree not to discuss others’ writing or conversations outside of the workshop time and space. All participants will be treated with equal respect; we will listen to each other without judgement or prejudice. The suggested prompts are just that, you can modify them any way that works for you or ignore them completely. All participation is voluntary; you are never obligated to share anything unless you want to. Small groups between 5-8 participants.

Tickets are donation-based pay what you can, enter any amount $1 or above. Suggested price is $15 for the week. You should receive a confirmation email which will include the Zoom link and any other important information. Please check your spam/junk folders or contact me if you do not receive it immediately. The link will stay the same for the full week, but you will get an email reminder each day which will include the link.